health news27 Jan 2012 08:45 pm
Being diagnosed with osteoporosis has changed my life. I have been making healthier changes. I have been adding milk products and fiber foods to my diet. The only challenge is that I have not been eliminating wastes very well. Nita recommended, “Eating yogurt more often may help you. This milk product will not constipate the body like other products.” “I did not know this,” I told her. I will give the change a try. I truly want to be healthier. One week later, I told Nita that her suggestion made a difference in my bathroom habits. I appreciated the needed tip.
